Every year millions make the commitment to get in shape and lose weight.
Some have the motivation to begin on their own while others lack the knowledge or the motivation. Whether you want to lose weight, gain muscle mass, be more flexible, or train for a specific sport, a personal trainer can help. Armed with the latest information on fitness, 180° Fitness and Spa personal trainers provide more than just assistance with unfamiliar gym equipment; they can assist you in nutrition counseling, sport-specific coaching and agility training as part of their repertoire.