Good habits start
early.
Special programs designed to help children gain the focus they need to excel in the gym, in the classroom, and everywhere else they go in life.
Ways to begin.
Taekwondo
Discipline, focus, and respect through traditional Korean martial art. Belt progression year-round.
Karate & Self-Defense
Karate and street-defense techniques. Confidence on and off the mat.
Zumba Kids
High-energy dance fitness: joy, rhythm, and movement they actually look forward to.
Swim Lessons
Group and private lessons with our qualified swim coaches in the heated indoor pool.
Squash Coaching
Private and group sessions on our two professional courts. Footwork, focus, and fun.
Basketball Coaching
Learn the fundamentals on our professional court: teamwork, coordination, and confidence.
Habits, not hobbies.
180 Gym & Spa believes that good habits start at an early age. The skills children build here (discipline, focus, joy in movement) outlast the program by decades.
Bring your child to a taekwondo session, or let them master self-defense through karate. If your little ones are more into dancing, the zumba class is theirs. Or work one-on-one with a personal trainer in the squash court or pool.
What parents ask.
No. Kids programs are open to non-member families. Members receive priority booking and a preferential rate on all programs.
Yes. Children are always accompanied by a qualified trainer for safety and guidance.
Across our group studios, the swimming pool, and the courts — all within our Jnah destination.
Reach out via the Contact page or visit reception, and our team will guide you to the right program and schedule.
Bring them in for a trial.
One complimentary class in any program. We'll meet you both at the front desk.